Today’s guest is Michelle King she spent 25 years climbing the corporate ladder as a VP of HR but her mission today is to breath new life into corporate as a Conscious Leader Consultant. She found that tapping into breathwork and finding calm in the chaos of day to day can allow you to show up as a better leader.
In this episode she shares the science behind breathwork and a mini-breathwork session to help you get out of fight of flight and tap into your relaxation response.
Want to learn more about Michelle King visit : https://www.michellejoyking.com/
Join Michelle’s FREE BREATHWORK COMMUNITY : https://www.michellejoyking.com/community-breathwork